You have probably seen the phrase “Q10″ on various anti aging products and body creams. Our bodies produce the co-enzyme q10 to properly care for cells. Yet, that production slows down over time. Lately, Q10 has attracted a lot of attention over the past few years because of its ability to function as an antioxidant as well. If you’d like to enjoy the skin protecting benefits of this enzyme, check these natural sources of coq10. While there’s no solid evidence that q10 is the ever-elusive fountain of youth, it is beneficial to your complexion and body. As we age our cells occur more damage from free radicals. Antioxidants can prevent and repair some of this damage, even lowering the risk of certain diseases. Q10 packs as a one-two punch as its both an antioxidant and a cell protector of sorts. The following foods are excellent and natural sources of coq10.

Salmon: Doesn’t it seem like salmon appears on every list of must-have foods? This fish is some kind of anti aging wonder! As well as a rich source of fatty acids, salmon is full of q10. The key, as always, is to seek out fresh, ocean caught salmon. This variety has more good-for-you nutrients than the frozen, less fresh kind.

Almonds: Almonds are one of the best anti aging snacks. It’s full of protein to keep you full and help maintain a healthy weight. But did you know these delicious nuts are a source of q10? A serving of almonds a day may keep your heart in tip-top shape as well. Store almonds in single serving size baggies to avoid over snacking.

Poultry: There’s good news for people who love poultry! Fowl is a great way to obtain coq10. Like salmon, you’ll take in more of the antioxidant if you choose organic and free range varieties over processed meats. Just remember fried is probably not the best choice if you’re trying to lose weight!

Spinach: Popeye was on to something with all that talk about spinach. This leafy green is all around good for you. Why not mix up a spinach salad with almonds, your favorite citrus fruits and a topping of grilled chicken breast? This salad will certainly make a delicious and coq10 rich meal.

If you’d like to incorporate more wrinkle fighting foods into your diet, don’t forget to check out our guides to superfruits and anti aging herbs!