The Health Benefits of Bee Pollen
Bee pollen has been used by man for centuries and it is sometimes referred to as a perfect food or a superfood. It is a rich source of nutrients and has many health benefits.
What does Bee Pollen Contain?
One reason for the many health benefits of bee pollen is the amount and variety of the vitamins, minerals and other nutrients it contains. In fact, there is more vitamin B in bee pollen than in most fruits and vegetables. Some of the vitamins found in bee pollen are:
• Vitamin B1 – thiamine
• Vitamin B2 – riboflavin
• Vitamin B5 – pantothenic acid
• Vitamin B6 – pyridoxine
• Vitamin B7 – biotin
• Vitamin B12 – cobalamin
• Nicotinic acid
• Folic acid
• Vitamins C
• Vitamin D
• PABA
• Carotenoids – used to make vitamin A
Many essential minerals are found in bee pollen:
• Iron
• Chlorine
• Potassium
• Calcium
• Magnesium
• Silicon
• Copper
• Sulphur
• Phosphorus
• Manganese
• 59 trace minerals
Other nutrients include rutin, protein, eight amino acids and natural sugar (glucose, fructose, rafinose and penthouse). The amount of protein in bee pollen is between 10 and 35 percent, which means it has more protein than eggs, cheese, or meat.
Health Benefits of Bee Pollen
One of the biggest health benefits of bee pollen is its effect on the cardiovascular system. It stabilizes the levels of cholesterol and triglyceride by increasing the amount of good cholesterol (HDL) and decreasing the amount of bad cholesterol (LDL). It increases blood serum and helps regulate blood pressure. Rutin is abundant in bee pollen and it helps to make blood vessels pliable and also thins the blood. This reduces the risk of platelets forming a blockage in the smaller blood vessels.
It is also helpful for people with anemia. It raises the number of red and white blood cells in the blood so when it is taken by those with anemia, the number of red blood cells increase.
Supporting the immune system is another benefit of bee pollen. It helps the body fight off infection by increasing the production of antibodies.
Bee pollen also will help repair tissue and can help make skin have fewer wrinkles. It also improves acne and can help scar tissue diminish.
It can help people lose weight and maintain a healthy weight. One way it does this is by helping to eliminate toxins.
In a study, bee pollen reduced the risk of cancerous tumors. It also helps alleviate the nausea that comes with chemotherapy.
Here are a few more examples of the health benefits of bee pollen. It will improve the following: allergies, depression, digestive issues, energy levels, fatigue and insomnia.
For quality bee pollen have a look at Wescobee Wild Harvest Bee Pollen – it has been called nature’s most perfect food. For thousands of years the bee has been helping to maintain the balance of nature and producing foods of exceptional health value.
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